Total
Surfing Fitness is the #1 Functional Training Program for Surfers on the
Internet...
"I
probably improved my surfing more in the past year than previous 10
years combined. Keep up the good work man! " Ian,
Redondo
Beach,
CA
"Total
Surfing Fitness has improved my balance and shoulder strength. I now
catch around 12-15 waves per hour and can stay out in the water much
longer. Cheers."
Phil
Hart
"The
surf fitness training helped me improve my strength when paddling and my
cardio strength as well. My physical appearance is better, my arms are a
bit more toned and instead of having a 4 pack I now have a six, I also
have been able to do more powerful turns." Naomi
Thanks
to you and your program my surfing has not only improved but become a
lot more enjoyable. Note:
Been in J- Bay surfing all time waves for the last 10 days – two surfs
per day! No problems and that’s only after 5 weeks of the
program."
Fabian
Coetzer
Get
Instant Access to Your FREE
Functional
Training Program
The
5 Steps Revealed: How to Triple Your Wave Count in 30 Days or Less
By Clayton Beatty BSc (Human
Movement) MAAESS
The Extreme Sports Fitness Coach
Are
you tired of watching those surfers who just cruise by continuously,
catching wave after wave, getting barrel after barrel... and basically
making you look bad?
And
are you sick of having arms like jelly after only a few minutes of
paddling and then struggling to stand up because you don't have enough
strength left in your arms to push yourself up?
Or
maybe you are just fed up with not being as good a surfer as you want to
be, but you don't know what to do next to improve?
If
any of this describes you, then don't stress... you aren't the only one.
I
am going to reveal a 5 step blueprint which will show you how you can
triple your wave count in 30 days or less, improve your surfing style,
get more barrels and get in the best shape of your life.
Step
1 - Increase your paddle fitness through
energy system development
Surfing
uses a combination of both your aerobic energy system (with oxygen) and
your anaerobic energy system (without oxygen). In order to improve your
cardiovascular fitness for surfing, you need to improve both of these
energy systems simultaneously.
Doing
hours of running along the beach is just not going to cut it. What you
need to be doing is interval training using surf specific interval
periods, and certain types of exercises which will boost both your
paddle fitness and improve your overall surf conditioning.
Step
2 - Improve your core stability, strength and rotary power
If
you think that cranking out 100 crunches every morning is going to give
you the core strength you need for optimum surfing, you couldn't be
further from the truth.
First
of all you need to be working on your core stability, which is using
your core muscles to stabilise your torso when there are other forces
acting against you. The basics of this are bridge or plank type exercises,
but there are many more advanced exercises you need to master before you
have excellent core stability.
You
will also need to develop your core strength and rotary power. Rotary
power can be trained using very specific functional exercises and is an
important factor in mastering powerful turns.
Step
3 - Increase your upper body
endurance, strength and power
If
you are not doing functional training to improve all of the above
(endurance, strength and power), you are missing part of the
equation.
You
need muscle endurance in your arms, back and shoulders so you can keep
up the paddling intensity throughout your entire surf session.
You
need strength and power in your chest and arms so that you can pop-up
fast (even when you are getting tired).
In
addition you need to have the strength and power in your shoulders and
back for the short bursts of paddle power you need to paddle into each
wave.
Get
Instant Access to Your FREE
Functional
Training Program
Kick
start your surfing fitness with this free functional training
program. This program can be done 2-3 times a week using only
your body weight. Simply fill in the form below to gain instant
access.
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Policy: We respect your privacy and will not share your email
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anyone. By subscribing you will receive access to the free
program and receive
any Total Surfing Fitness tips and updates.
Step
4 - Improve your mobility and flexibility
Most
surfers are aware of the need for good flexibility, but what most don't
understand is the missing piece of the equation - mobility.
Flexibility
refers to the passive range of motion as achieved through static
stretching. This is important for overly active muscles, but it does not
mean the surrounding joints are stable and prepared for dynamic
movements. Often an increase in passive flexibility is an injury waiting
to happen.
What
surfers need more than passive flexibility, is mobility. Mobility refers
to the ability to move your joints into flexible positions, but also
have the joint stable whilst in those positions. Mobility can be
increased through specific mobility drills which are generally
incorporated into your dynamic warm-up.
Step
5 - Improve your balance and lower body strength & power
Balance
is obviously important for surfers to help stop you from wiping out.
Most surfers however, do not do any balance training. It is actually
very easy to improve your balance using some simple training methods
that use very little equipment.
Surfing
also requires a lot of lower body strength and power. Strong and healthy
legs will mean that you can perform powerful manoeuvres and not have an
increased risk of injury. This doesn't mean hitting the gym to do more
leg curls and leg extensions. What you need to be doing is lower body
functional training exercises - both hip and knee dominant, both single
leg and double leg, and both stable and unstable exercises.
Conclusion
In
order to increase your wave count fast, and become a better surfer, you
need to have a well rounded, surf specific, functional training program.
You cannot rely on traditional body building workout routines and long
boring cardio to improve your surfing.
What
you need is a program that has been proven to work with hundreds of
surfers from all over the globe. If you are interested in finding out
more about our surfing fitness training program, please read on.
"Total
Fitness Surfing program has improved my balance and shoulder
strength.I now catch around 12-15 waves per hr.and can stay out
in the water much longer.
Cheers." Phil Hart
"My
balance, and surfing has definitely improved! I have
been taking yoga for awhile and nothing has improved my
balance and strength like the surfing fitness training routine.
This regime is the best in the market at propelling your surfing
to the next level! Thank you for all the help. I probably
improved my surfing more in the past year than 10 years
combined. Keep up the good work man!
" Ian Redondo Beach,
CA
"I've
been using the Total Surfing Fitness program for about 2 months
now and I can really start to feel the difference in my surfing,
I get more waves, I surf for longer and I've started to ride
bigger heavier waves! It's by far the best program for any
surfer and the best part is you don't have to pay some gym for
using equipment not designed for improving your surfing!
Thanks for a great program!" Andre Wium
South
Africa
"This
training has lifted my paddle strength and helped my style tidy
its self up. It is early days but there is a huge difference to
the way I feel in the surf. I am 34 years old and feel like I
did before I was 20!! As I said its early days but it is very
positive at this stage!!!!!!!!!!!"
Christian
"Before
using your program I was running an hour twice a week and
doing Yoga most days for 15mins. Since using your program I am
able to get into turns with more strength & stamina as it is
designed for surfers. It is nice to know that at 48yrs of age
specific training gets me results I didn't know I could get.
Thanks." Steve
"The
surf fitness training
helped me improve my strength when paddling and my cardio
strength as well. My physical appearance is better, my arms are
a bit more toned and instead of having a 4 pack i now have a
six, I also have been able to do more powerful turns." Naomi
"Before
I started this training program I never knew how important the
core was to my balance in surfing. With this program I have
progressed
in leaps and bounds only adding to my pure enjoyment of the
sport.
Finally a surfing fitness program that works!!" Anthony Barton
New Zealand
"Total
Surfing Fitness has increased my motivation to get up early and
go surfing. It has also given me the ability to catch wave after
wave for 3hours plus sessions its great!" Jeremy Curd
Stop!
If you are not ready to learn how you can triple your wave count in the
next 30 days, then please leave this site immediately and do not
read below.
If,
on the other hand, you are serious about improving your surfing
performance and catching more waves, you can follow in the
footsteps of over 500 surfers
before you and take on the
Total Surfing Fitness Challenge ...
Dear Surfer...
Have
you ever experienced any of these problems when surfing..?
Your
shoulders get tired from paddling and you struggle to make it back out
for more waves...
Your
arms have been too fatigued to take-off and you end up
riding down the wave like a body boarder...
You
watch other surfers paddle past you effortlessly, catching wave after
wave while you flounder around in the white wash...
You
can't pull off any good manoeuvres like everyone else...
You
can pop-up most of the time but you often
lack enough
balance to stay on the wave and you wipe out too early...
You
just want to surf all day, but you are burnt out after a couple of waves
and have to retire for the day...
You
keep getting injured in the surf...
Sometimes
you just wonder why you bother surfing at all...
Or
maybe you are a pretty good surfer and after seeing how the pros train, you
want a fitness program that can take your surfing performance to the next
level...
If any of this describes you, then look no
further...
We
have the solution to your problem...
The
Extreme Sports Fitness Coach Reveals his Underground Surfing Fitness System
which Turns Average Surfers into Wave Catching Machines!
Guaranteed
to Triple your Wave Count in the next 30 Days... or your Money Back!
This
ground-breaking
new functional training program reveals the step by step workout system to turn
your body into a surfing machine.
Learn
step by step how to train your body like a professional and discover the
functional training secrets of the worlds leading surfers...
Warning:
This is not just a fitness system to improve your
surfing...
It
may also boost your energy levels, improve your overall health and even help
you look ripped!
"I
live on the East Coast of the
USA
and have been a Master's Level Competitive Surfer for the past 3
years. I have been surfing for close to 20 years overall but
have taken the past 4 years more seriously with my out-of-water
training. I have used surfing materials from Mike Martin @
Surf Success for my competitive results, and materials from Martin
Dunn @ Surf Coach for my overall surfing technique...but your
functional training has really helped me to improve my overall
fitness level which is "truly" the most important thing a
surfer can acquire!
Your
exercises and demonstration videos are spot-on! I am not
getting any younger...and as I continue to surf I need to
keep my fitness level as high as possible to prevent injury and
improve my surfing enjoyment and progression as a whole.
Thank
you for giving me another method to improve my life-fitness and
skill level in surfing!
Mick
tore his hamstring off the bone several years ago and doctors weren't sure whether he would be able to surf competitively again.
He has put a huge emphasis on his fitness training over the last few years,
and this lead to him winning the world title.
As
you watch this video, take note of the amazing core strength, balance and
leg strength he has. This sort of fitness can only be achieved through
functional training.
If you want a complete functional training program that can take your surfing to the next level, then
you have come to the right place...
Introducing...
Guaranteed
to Triple your Wave Count in the
next 30 Days... or your Money Back!
"My
Brother gave me Total Surfing Fitness, as he said "I'm sick of
hearing you say how unfit you are after your surfs."
Unfortunately these days due to commitments, I have become my own
worst enemy - have become the dreaded weekend surfer-you know
the type where we stay out in the water for as much time as we can
and try to absorb as much as we can as we don't when the our next
"fix" will be. (When I was younger these were the
guys that I used to say " ya poor bastards" after
just coming in from surfing my 6 or 7 session that week.
Due to my surfing "irregularity" these days you could have
imagined how difficult and frustrating it was becoming, especially
when the surf was pumping, where it required a high amount of
endurance and strength. Thus the better the surf the more frustrated
I got, until...
My Brother was using your core strength and fitness techniques and
introduced me to them, lets just say both of us have not looked
back. It is especially good because we keep each other motivated.
The exercises have paid ten fold!!!
Last sunday we got some decent swell, and I noticed the difference
as soon as I jumped on- (especially the paddling power,which was my
weakness) but now I plow my way out there!
I truly feel I have gained positive effect and feel allot more amped
to charge harder.
"Do it Fitter, Stronger, Faster'" This is the phrase that
I say in my head now when surfing and it is definitely becoming more
of a reality."
Cheers Mike
Jackson
What is Total Surfing Fitness?
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.
Total Surfing Fitness
will help you:
Surf harder and longer without fatigue
Land bigger and better tricks
Surf with more style
Increase your board control
Improve your balance
Get more air
Decrease the chance of injuries
Rehabilitate previous injuries
Recover quicker from sessions
Get sponsored?
Go professional?
The exercises and programs focus specifically on the critical fitness components needed for performance
surfing.
These components are:
Maximum core stability for astounding body control on the water and in the air.
Extraordinary leg strength and stability for amazing riding endurance and landing absorption
Explosive power for catapulting yourself through the air
Remarkable balance to help you stay above water and land mind blowing tricks
Superior back and arm strength for endless paddling endurance
Incredible trunk mobility for performing crazy tricks
Insane flexibility and range of motion to help prevent career stopping injuries
Guaranteed
to Triple your Wave Count in the
next 30 Days... or your Money Back!
"I
was approached by a father of a 12 yr old who is just starting out
on our local Billabong Junior series here in
South Africa
, he wanted me to help coach his son as I was fairly successful on
the local circuit.
I
had no idea on fitness or coaching so I went onto your site and
downloaded some info. This little guy has now achieved 2 fourth
places in his last 3 contests and is getting stronger in bigger
surf.
It
has also allowed me to get fitter (I am 33 now) and I feel better.
Thanks
a stack."
Ben
Roberts
Check out these core strength exercises...
What do I get with Total Surfing Fitness?
You get a complete 12 week strength & conditioning program designed exclusively for surfers which includes the following:
Total Surfing Fitness - Level 1
Build a solid foundation of strength and cardiovascular endurance.
4 week surf specific beginner program.
Beginner strength workouts including core conditioning, balance, upper body strength and lower body strength.
Total Surfing Fitness - Level 2
Build on your foundation with more advanced training exercises.
4 week surf specific intermediate program.
Intermediate strength workouts including core conditioning, balance, upper body strength and lower body strength.
Total Surfing Fitness - Level 3
Transform your body into a fully functional performance surfing machine.
4 week surf specific advanced program.
Advanced strength workouts including core conditioning, balance, upper body strength and lower body strength.
Here
is a snap-shot of what it looks like
inside the program...
Full
exercise descriptions with pictures...
"I
will be honest.
Without
your program which is easy to find the time to fit into a busy lifestyle
I would not be able to surf as hard as I have for years without severe
back and groin pain.
Not
only am I surfing better, I am stronger and have greater strength to
finish off manouvers without any pain at the time or later. I am
running better to prepare, training harder recovering much faster.
I
am in the middle of the third level and love it, and when I have
finished the third week and will start again at the first with heavier
weights and challenge balance for that little bit longer. I am
wrapped I have been an athlete all my life and trained very hard, but
had back pain over the last 12 months. Strengthening the core has
been great, the pain has gone and i am enjoying something that I always
loved, my surfing.
Thankyou"
Lorie
Stein
Do I need access to a gym or any expensive equipment?
No. All workouts can be done with dumbbells, a stability ball (exercise ball) and a bench. If you don't have a bench then you can make do with just a stability ball.
About Clayton Beatty & Total Surfing Fitness
My
name
is Clayton Beatty and I specialize in functional fitness training programs for extreme sport
athletes.
I
am a Certified
Fitness Trainer with a BSc Human Movement Degree from the University of
Western Australia. I am also an Exercise Scientist Member of the Australian
Association for Exercise and Sports Science (MAAESS).
Like
yourself, I have a passion for surfing and I am using my expertise to help
other surfers perform at their peak.
Total Surfing Fitness was created so
surfers like you can have access to a fitness program that will not only help reduce the risk of injury, increase your health, make you look ripped, but also actually help you become an
awesome surfer!
Total Surfing Fitness is your complete strength & conditioning guide to help get your body in the best physical condition to hit the surf.
Check out this core stability & balance exercise...
"I
am a mostly a weekend warrior, now with work and family duties. I
do get the occasional glass off session and luckily the wife is OK with
both days on the weekend. Summer here in So Cal can be very
inconsistant, flat for 3 weeks then a solid SW swell for days, flat for
another week, then sporadic days of wind swell.
Your exercises have helped me to maintain my strength in the flat spells
and has given me more spring and jump in my turns and occasional airs.
The squats, lunges, and spiderman climbs have given my knees a
welcomed strength.
I have had issues with MCL strains when the layback turns get too laid
back and when the closeout barrels come down hard on me. My knees
feel like they did 10 years ago. I am not an exercise person, my
fitness is surfing and hiking. This routine gives me more
motivation because the outcome will improve my surfing.
Thanks for the routines Clayton."
Andy
Ventura
,
CA
What
you get...
Total Surfing Fitness
Functional
Training for Surfers - Value $149.95
The complete 12 week surfing fitness program including Level 1, Level 2 and Level 3 cardiovascular (endurance) and strength programs.
3 functional training programs in one...
Plus the following Free
Bonuses...
Free Bonus # 1
Stretching
& Flexibility - Value
$29.95
Having
strong, flexible muscles is extremely important for all surfers. Learn the best
surfing specific stretches to keep your muscles flexible and injury free. Also
discover the best times to stretch more maximum results (it's not when you
think).
Free Bonus # 2
Cardiovascular
Training - Value
$39.95
Cardiovascular
fitness is important to make sure you can keep your wave count high. Improving
your paddle fitness means more waves and more fun. Learn the fastest ways to
increase your cardiovascular fitness without doing long, boring cardio.
Free Bonus # 3
The Surfer's Fitness Test - Value $14.95
Take the surfers fitness test to see how your strength measures up as a surfer. Tests look at your upper body strength, balance, core strength and lower body strength.
Free Bonus # 4
The Original Turbulence Training Bodyweight Workout - Value $24.95
This program was created by fitness expert Craig Ballantyne who writes for Men's Health and Men's Fitness magazines. Turbulence Training will help you keep your body in amazing physical shape using only your bodyweight.
Free Bonus # 5
Training & Nutrition Insider Secrets for a Lean-Body - Value $17.95
This
ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Guaranteed
to Triple your Wave Count in the
next 30 Days... or your Money Back!
Yes,
I want Total Surfing Fitness program, but what if it doesn't work for
me?
Then
I'll give it to you absolutely FREE!
Triple
Wave Count Guarantee!
I'm so confident that this program will help you triple your
wave count in the next 30 days, that I am willing to give you your money back if you are
not completely satisfied.
Download
the program and read through all the information and use the
programs and if you are not 100% satisfied you can keep the whole
package.
You
get 60 days to evaluate this program. If within those 60 Days you
are not satisfied, you simply contact Click Bank and get a full
refund.
How much does Total Surfing Fitness cost?
Let me ask you this... What price do you put on your surfing ability?
To see me for private training would cost you hundreds of dollars... However, we think Total Surfing Fitness should be affordable to all
surfers, so we have come up with some killer options to help you
triple your wave count in the next 30 days!
As
a special offer, you can download Total Surfing Fitness for the special price of only $37
(value - $149.95) and we will also throw in some bonuses worth $127.75 for free! That's over
$277 worth of products for only $37!
We
cannot guarantee this price for long, so make sure you get your copy
today!
"I
recently purchased the Total Surfing Fitness Program and started the 12
week program.
In
the five (5) weeks I have been following the program I have noticed a
definite improvement in not only my surfing fitness but also my general
fitness.
Every
aspect of the above has improved – Endurance – paddling, Core
strength, Strength – lower and upper body and
Balance
I
have searched high and low to find a program specific to surfing,
without expending a lot of time out of the water – I’m pleased to
say “I have found it!”
Thanks
to you and your program my surfing has not only improved but become a
lot more enjoyable.
Note:
Been in J- Bay surfing all time waves for the last Ten (10) days – two
surfs per day! No problems and that’s only after 5 weeks of
program."
Fabian
Coetzer
Just thought you might like some sick footage of
Kelly Slater before you download the program...
Even
after all these years, Kelly still trains hard and is one fit surfing
machine...
Are
you willing to spend only $149.95$37
to explode your surfing ability? (That's less than a new pair of board
shorts!)
Guaranteed
to Triple your Wave Count in the
next 30 Days... or your Money Back!
My No Risk, Money Back Guarantee.
YES!
I'm
Ready to Explode my Surfing Ability, Get More Barrels, Bust Bigger
Air and Perform Tricks with More Style!
I
understand I will be able to download instantly...
Total
Surfing Fitness -
Functional Training for Surfers ($149.95 Value)
Total
Surfing Fitness - Level 1
Total
Surfing Fitness - Level 2
Total
Surfing Fitness - Level 3
Total
Surfing Fitness - Stretching & Flexibility ($29.95 Value)
Total
Surfing Fitness - Cardiovascular Training ($39.95 Value)
Total
Surfing Fitness - The
Surfers Fitness Test ($14.95 value)
Turbulence
Training Bodyweight Workout ($24.95 value)
Training
& Nutrition Insider Secrets
($17.95 value)
Total
Value of the Package is over $277!
But
you don't have to pay anywhere near that much.
Secure
Online Order
The
fastest way to order is
with your credit card directly online using our real-time secure
server, Click Bank.
I understand my order will be processed while I wait, and I will
be given instant access to download the programs to my computer
and access to all of the programs and bonuses immediately!
To get Total Surfing Fitness - Functional
Training for Surfers, as well as all the Free
Bonuses, simply choose your download option below...
The Total Surfing Fitness comes as downloadable PDF manuals, which can be viewed in Adobe Acrobat on PC or Mac. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the
PDF manuals and all the bonus reports onto your computer.
Our 100% Risk-Free Money-Back Guarantee
Yes! I definitely want Total Surfing Fitness and the Special Bonuses NOW so I can explode my surfing ability. I understand the program will be delivered immediately in PDF format from Click Bank. Plus, I get
60 days to evaluate this e-program. If within those 60 days I'm not satisfied, I'll simply contact Click Bank and get a full refund.
Look forward to seeing you out in the surf,
Clayton Beatty BSc
Certified Personal Trainer
Author of Total Surfing Fitness
TotalSurfingFitness.com
If you have any more questions, please contact us:
Monday - Friday from 9:00 AM - 5:00 PM (WAST)
0421-776-720 or email us: admin@totalsurfingfitness.com
Hey
there, I am in the midst of my surf vacation out on the Canadian
East Coast- your training program has definitely helped me take
my surfing to a new level, which has made the trip all the
better!
This
is only my second time surfing, and one of the results of your
training is that I am now riding a 7 foot board, as opposed to
the 11 foot styrofoam bus that I learned on in
Maui
a few years back.
I've
benefited from the core/stabilizer training exercises and I'm
finding that it has allowed me to keep my balance once I get up.
I am not fatiguing as quickly as well. I was also hitting
the pool three a week doing front crawl one month prior and that
helped too. Keep up the solid work Clayton! JP
"As
a 34 year old surfer, I knew that I wasn't getting any younger,
I also wasn't getting any better at surfing. I needed a lift,
one that could help on days I couldn't get to, or it wasn't
worth going in the water. This is it. Total Surfing Fitness is
quite possibly the most important single training manual for
surfers, ever published." Jeffrey D. Gabele
"I'm
26 years old I have been using the total surfing fitness workout
for about 6 weeks and have seen a dramatic change in my
appearance and my level of conditioning has sky rocketed.
I
have yet to go surfing due to the fact that I'm in Iraq for a
year but doing this workout keeps me in shape and ready to surf
once I get home to California in a month. So thank you very much
for this awesome work out I'm am a true believer and advocate in
the Total Surfing Fitness so thanks again." Mark James
"I
am now 60 years young, had major surgery last year and was in
and out of Hospital 3 times during the year. This meant I became
even more unfit. I tried to get back into surfing and it was
hard work.
I
could only go out on small days as I could not paddle through
the broken water to the back and my legs used to jam up on me
after about half an hour so I could no walk the board to the
nose and back. As a result, my waves ended with me nose diving
or I wasn't far back enough to get a quick turn. ( I ride a
long board) . I also got cramps in my butt.
I
started using your demo lessons and the emailed lessons you sent
for free. Being a pensioner I have to watch what I buy
However, even the free lessons were a real help. My foot work
has improved dramatically and no more stiff legs, My core is
much stronger and I can whip the board around more easily, The
cramps have also stopped. Its still a bit of a pain paddling out
to the back but I guess those lessons are in the paid for
manual.
Thanks
a lot especially as they were free." Paul
West
South Africa
"I
am 38 years old and used the Total Surfing Fitness training
tips for only six weeks prior to a recent surf trip overseas and
found immediate results. Feeling stronger, fitter and more
flexible gave me the confidence and ability catch more waves and
to make the most of every surf session. I look forward to
continuing with Total Surfing Fitness." Darren Brown
"I
recently purchased your total surfing fitness program to get fit
to return to
Australia
to surf (I currently live in
London
), I went surfing in
Ireland
last week and the difference was remarkable. The combination of
exercises specifically designed to develop surfing muscles has
really helped. My core muscles are considerably stronger and my
arms were no where near as tired.
All
round an excellent job! The e-mail reminders keep me focused and
make me feel that I can do anything in the surf now!
See you in the surf" Mark
Australia
"Total
Surfing Fitness has helped me keep going at the age of 62.
Building core strength at my age to keep surfing can be trying
but this program has helped. The balance and core exercises
helped me the most. Keep up the good work." Tom Smith
"I
am a guy who surfs maybe 3 times a week, living on the southern
gold coast. I am not a great surfer but can do all the basic
stuff. I have been using your program for about 7 weeks and I
have found it enables me to have longer sessions with out
tiring.
I also feel my core strength is a lot stronger through the
turns, but the main thing I have noticed is my leg strength, I
feel as though my surfing is a lot more powerful due to this.
Thanks for your help." Cam
Gold Coast
"Let
me just say that I have found Total Surfing Fitness to be an
excellent collective source of information for any surfer
wanting to plan an exercise regime in order to improve their
overall surfing fitness, its helped me to plan my cardio
swimming program, core strengthening and balance exercises and
daily stretching.
I
have had read various surf fitness books before and although
they helped the were not complete its covers everything you
need. My surfing has improved as I am more comfortable in the
water especially in bigger conditions, I would recommend this to
anyone who wants their surfing to progress and a must if your a
charger.
Cheers
." Mark
Ireland
"I
purchased the Total Surfing Fitness program after searching the
web for surfing specific exercises over a couple of weeks -
mainly to assist with core and upper body strength. After
locating nothing appropriate (for free) I viewed your site. It
was exactly what I was looking for.
I downloaded the introductory training programme and completed
the exercises as instructed twice per week for 4 weeks.
Immediately I noticed an improvement in my lower back, which I
have had some minor problems with over the last couple of years.
So I then purchased the total surfing fitness programme, and am
currently completing the level 1 program. I am only in the
second week, so unfortunately cannot provide any real feedback
yet (happy to after completing for more weeks). I will say that
I am enjoying the program because of variety and also I can tell
the suggested exercises will help - because my body is hurting
in the right places! The fact the programme is not focused on
weights is a plus. After reading about the training done by Mick
Fanning, I was keen to find exercises that had overall strength
elements not dominated by lots of weights.
Also have started the swimming aerobic program. Have been
swimming for years but again the change and variety is a bonus
to keep motivated.
Thanks" Scott
"I
am now 37 and due to work and family commitments am only able to
surf about 2-3 times per week. Not being able to surf everyday
has had a major impact on my ability to take advantage of
challenging conditions when they arise.
I
found that after doing the exercises for 2 weeks I was able to
stay in the surf much longer and surf well right up until I went
in. Whereas before after 1.5 hours I would lose some of my
timing and obviously couldn’t paddle as effectively missing
waves that I should have caught and falling more than usual.
I
highly recommend the program for anyone serious about improving
their surfing."
James
Atkins
"Just
a quick note to say that I've started to incorporate some of
your advice into my existing fitness program and I believe that
there has been a marked improvement to date. I'm a bit
land locked here in Brisbane and don't get into the water as
much as I want to, but the core and stability exercises of yours
seem to be giving me an edge when I do get to the beach.
And obviously the longer the time in the water, the greater
the stoke, so I'm keen to keep up the progress.
All
good, please keep me in the loop with all your advice and
expertise, cheers" Bradley Conn
"Total
Fitness Surfing program has improved my balance and shoulder
strength.I now catch around 12-15 waves per hr.and can stay out
in the water much longer.
Cheers." Phil Hart
"My
balance, and surfing has definitely improved! I have
been taking yoga for awhile and nothing has improved my
balance and strength like the surfing fitness training routine.
This regime is the best in the market at propelling your surfing
to the next level! Thank you for all the help. I probably
improved my surfing more in the past year than 10 years
combined. Keep up the good work man!
" Ian Redondo Beach,
CA
"I've
been using the Total Surfing Fitness program for about 2 months
now and I can really start to feel the difference in my surfing,
I get more waves, I surf for longer and I've started to ride
bigger heavier waves! It's by far the best program for any
surfer and the best part is you don't have to pay some gym for
using equipment not designed for improving your surfing!
Thanks for a great program!" Andre Wium
South
Africa
"This
training has lifted my paddle strength and helped my style tidy
its self up. It is early days but there is a huge difference to
the way I feel in the surf. I am 34 years old and feel like I
did before I was 20!! As I said its early days but it is very
positive at this stage!!!!!!!!!!!"
Christian
"Before
using your program I was running an hour twice a week and
doing Yoga most days for 15mins. Since using your program I am
able to get into turns with more strength & stamina as it is
designed for surfers. It is nice to know that at 48yrs of age
specific training gets me results I didn't know I could get.
Thanks." Steve
"The
surf fitness training
helped me improve my strength when paddling and my cardio
strength as well. My physical appearance is better, my arms are
a bit more toned and instead of having a 4 pack i now have a
six, I also have been able to do more powerful turns." Naomi
"Before
I started this training program I never knew how important the
core was to my balance in surfing. With this program I have
progressed
in leaps and bounds only adding to my pure enjoyment of the
sport.
Finally a surfing fitness program that works!!" Anthony Barton
New Zealand
"Total
Surfing Fitness has increased my motivation to get up early and
go surfing. It has also given me the ability to catch wave after
wave for 3hours plus sessions its great!" Jeremy Curd
Hey
there, I am in the midst of my surf vacation out on the Canadian
East Coast- your training program has definitely helped me take
my surfing to a new level, which has made the trip all the
better!
This
is only my second time surfing, and one of the results of your
training is that I am now riding a 7 foot board, as opposed to
the 11 foot styrofoam bus that I learned on in
Maui
a few years back.
I've
benefited from the core/stabilizer training exercises and I'm
finding that it has allowed me to keep my balance once I get up.
I am not fatiguing as quickly as well. I was also hitting
the pool three a week doing front crawl one month prior and that
helped too. Keep up the solid work Clayton! JP
"As
a 34 year old surfer, I knew that I wasn't getting any younger,
I also wasn't getting any better at surfing. I needed a lift,
one that could help on days I couldn't get to, or it wasn't
worth going in the water. This is it. Total Surfing Fitness is
quite possibly the most important single training manual for
surfers, ever published." Jeffrey D. Gabele
"I'm
26 years old I have been using the total surfing fitness workout
for about 6 weeks and have seen a dramatic change in my
appearance and my level of conditioning has sky rocketed.
I
have yet to go surfing due to the fact that I'm in Iraq for a
year but doing this workout keeps me in shape and ready to surf
once I get home to California in a month. So thank you very much
for this awesome work out I'm am a true believer and advocate in
the Total Surfing Fitness so thanks again." Mark James
"I
am now 60 years young, had major surgery last year and was in
and out of Hospital 3 times during the year. This meant I became
even more unfit. I tried to get back into surfing and it was
hard work.
I
could only go out on small days as I could not paddle through
the broken water to the back and my legs used to jam up on me
after about half an hour so I could no walk the board to the
nose and back. As a result, my waves ended with me nose diving
or I wasn't far back enough to get a quick turn. ( I ride a
long board) . I also got cramps in my butt.
I
started using your demo lessons and the emailed lessons you sent
for free. Being a pensioner I have to watch what I buy
However, even the free lessons were a real help. My foot work
has improved dramatically and no more stiff legs, My core is
much stronger and I can whip the board around more easily, The
cramps have also stopped. Its still a bit of a pain paddling out
to the back but I guess those lessons are in the paid for
manual.
Thanks
a lot especially as they were free." Paul
West
South Africa
"I
am 38 years old and used the Total Surfing Fitness training
tips for only six weeks prior to a recent surf trip overseas and
found immediate results. Feeling stronger, fitter and more
flexible gave me the confidence and ability catch more waves and
to make the most of every surf session. I look forward to
continuing with Total Surfing Fitness." Darren Brown
"I
recently purchased your total surfing fitness program to get fit
to return to
Australia
to surf (I currently live in
London
), I went surfing in
Ireland
last week and the difference was remarkable. The combination of
exercises specifically designed to develop surfing muscles has
really helped. My core muscles are considerably stronger and my
arms were no where near as tired.
All
round an excellent job! The e-mail reminders keep me focused and
make me feel that I can do anything in the surf now!
See you in the surf" Mark
Australia
"Total
Surfing Fitness has helped me keep going at the age of 62.
Building core strength at my age to keep surfing can be trying
but this program has helped. The balance and core exercises
helped me the most. Keep up the good work." Tom Smith
"I
am a guy who surfs maybe 3 times a week, living on the southern
gold coast. I am not a great surfer but can do all the basic
stuff. I have been using your program for about 7 weeks and I
have found it enables me to have longer sessions with out
tiring.
I also feel my core strength is a lot stronger through the
turns, but the main thing I have noticed is my leg strength, I
feel as though my surfing is a lot more powerful due to this.
Thanks for your help." Cam
Gold Coast
"Let
me just say that I have found Total Surfing Fitness to be an
excellent collective source of information for any surfer
wanting to plan an exercise regime in order to improve their
overall surfing fitness, its helped me to plan my cardio
swimming program, core strengthening and balance exercises and
daily stretching.
I
have had read various surf fitness books before and although
they helped the were not complete its covers everything you
need. My surfing has improved as I am more comfortable in the
water especially in bigger conditions, I would recommend this to
anyone who wants their surfing to progress and a must if your a
charger.
Cheers
." Mark
Ireland
"I
purchased the Total Surfing Fitness program after searching the
web for surfing specific exercises over a couple of weeks -
mainly to assist with core and upper body strength. After
locating nothing appropriate (for free) I viewed your site. It
was exactly what I was looking for.
I downloaded the introductory training programme and completed
the exercises as instructed twice per week for 4 weeks.
Immediately I noticed an improvement in my lower back, which I
have had some minor problems with over the last couple of years.
So I then purchased the total surfing fitness programme, and am
currently completing the level 1 program. I am only in the
second week, so unfortunately cannot provide any real feedback
yet (happy to after completing for more weeks). I will say that
I am enjoying the program because of variety and also I can tell
the suggested exercises will help - because my body is hurting
in the right places! The fact the programme is not focused on
weights is a plus. After reading about the training done by Mick
Fanning, I was keen to find exercises that had overall strength
elements not dominated by lots of weights.
Also have started the swimming aerobic program. Have been
swimming for years but again the change and variety is a bonus
to keep motivated.
Thanks" Scott
"I
am now 37 and due to work and family commitments am only able to
surf about 2-3 times per week. Not being able to surf everyday
has had a major impact on my ability to take advantage of
challenging conditions when they arise.
I
found that after doing the exercises for 2 weeks I was able to
stay in the surf much longer and surf well right up until I went
in. Whereas before after 1.5 hours I would lose some of my
timing and obviously couldn’t paddle as effectively missing
waves that I should have caught and falling more than usual.
I
highly recommend the program for anyone serious about improving
their surfing."
James
Atkins
"Just
a quick note to say that I've started to incorporate some of
your advice into my existing fitness program and I believe that
there has been a marked improvement to date. I'm a bit
land locked here in Brisbane and don't get into the water as
much as I want to, but the core and stability exercises of yours
seem to be giving me an edge when I do get to the beach.
And obviously the longer the time in the water, the greater
the stoke, so I'm keen to keep up the progress.
All
good, please keep me in the loop with all your advice and
expertise, cheers" Bradley Conn
If
any of this describes you, then don't stress... you aren't the only one.
sics of this are bridge or plank type exercises,
but there are many more advanced exercises you need to master before you
have excellent core stability.
My
